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conflicting thoughts - new year resolution
Its almost New Years... the time when I make my new resolutions which usually include weight loss. I want to lose 20 pounds. I hate exercising and would rather just restrict my eating. That usually leads me back down the slipper slope of relapsing. I would love to have more support out there to encourage me to stay on a…
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measuring calories by volume?
What are people's thoughts about measuring calories by the volume the food takes up in a container? I heard that they do that in Japan with the bento boxes that 500ml container will hold 500 calories worth of food. Granted that Japanese food is not as oily as American food. But I eat mostly home cooked asian food that are…
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mini vegan drop biscuit with chia seed
I altered this recipe from "The Joy of Vegan Baking" 1 1/2 cups unbleached all purpose flour 3 tablespoon ground chia seed 1 tablespoon baking powder 1/2 teaspoon salt 2/3 cups almond milk 1/3 cup vegetable oil Preheat oven to 475F. Lightly grease cookie sheet. Mix the dry ingredients together until combined, then add the…
