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Greatly needing motivation and support
About 6 months ago, I started on a clean eating and exercise plan to lose weight. Everything was going great, I was 20lbs down and feeling really proud of myself and suddenly I stopped eating good and exercising. I started back from where I started. I haven't weighed myself because I'm scared to see how much I gained back.…
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What's your beginning?
So, I've seen a lot of success story pictures..you all know, the before and after. I look at all of those and get so motivated. Recently I stripped down to a sports bra and swim shorts and took 3 pictures. The front view, side view and back. I didn't know if I was ready or not to look at them, but I held my breath and…
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A few questions..
Just recently started MFP almost a week ago and have lost 3.4 lbs. And to continue this I have a few questions. -What foods should I absolutely avoide while trying to lose weight? -Can you really eat anything while being within your calorie intake and still lose weight? -Is having a 'cheat' day ok? as long in moderation?…
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Hello from Atlanta!
Hi everyone! My name is Kim. I'm 28 years old and weigh 259lbs. At the beginning of me wanting to get healthy a year ago I started at 278. It took longer than I wanted it to probably because I wasn't really fully invested. But now I am..I'm tired of feeling this way, I'm tired of looking in the mirror and feeling disgusted…
