-
Emerald 100 Calorie pack Almonds
Ok, so I had to share. I recently discovered Emerald 100 Calorie Packs of Dark Cocoa covered almonds. OMG!!! They are a great snack, fill me up, lots of protein and satisfy my sweet tooth all at the same time! Cal: 100 TFat: 8g Sat Fat: 0.5g Carbs: 4g Fiber 2g Protein: 3g
-
NSV - PANTS!
So, I'm active duty military, and had to sadly buy new dress pants a few months ago, after awesomely (and embarassingly) breaking the zipper on my last pair. So, I bought the same size, thinking, no way I was too big for them, must have been an old zipper. Yeeeah, not so much. But... this morning, I put on my new pants,…
-
How to get motivated?!
Ok, so I've always done the weight rollercoaster, and I'm at my heaviest in 10 years, just over 200lbs, 5'7" and I hate it!! I spent 3 years running 1/2 marathons and doing triathlons, and now I can't even get myself to the gym or get myself up to run a few miles. I'm not depressed or any of that, just having a really hard…
-
The BMI Myth
I know there are a ton of standards out there for judging if you are fit, body fat %, weight, measurements, so on, and so on. And I also know there are a lot of people who put a lot of faith in BMI. I just don't think most people know where it came from. BMI was initially introduced by nutritionists working with starving…
