Emerald 100 Calorie pack Almonds

Loseweight1980
Loseweight1980 Posts: 94
edited December 19 in Food and Nutrition
Ok, so I had to share. I recently discovered Emerald 100 Calorie Packs of Dark Cocoa covered almonds. OMG!!! They are a great snack, fill me up, lots of protein and satisfy my sweet tooth all at the same time!

Cal: 100
TFat: 8g
Sat Fat: 0.5g
Carbs: 4g
Fiber 2g
Protein: 3g

Replies

  • butterfliespink
    butterfliespink Posts: 121
    OMG I eat these almost every day!! LOVE
  • TGKvr
    TGKvr Posts: 123 Member
    Maybe not as healthy as the almonds, but their sea salt & pepper cashews are fantastic. One serving = 160 calories. Sodium is high at 270 mg. Ugh. But still - I pour some out into the cap which is about one serving, and force myself not to re-fill it. ;)
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