-
UGH! PLATEAU!
Lost 10 pounds, have 10 more to go and the scale will not budge!!! I'm at 1,200 calories a day and I exercise. Should I drastically cut some cals to get over this hump? Anyone have any suggestions? THANKS!
-
10K Dinner/breakfast
Signed up for my first 10K anyone know the best thing to eat for dinner the night before and for breakfast the day of? THANKS! Kelly
-
Water Intake
I drink a bunch of crystal light green tea, can I count this toward my water consumption? Any draw backs?
-
HELP! plateau...
I lost 10 pounds, but have been at the weight for 3 WEEKS now! It just stopped coming off! I don't think I can reduce my calorie intake, I just barely meet my MFP suggested calories per day. I heard about the "plateau" but never experienced it before. Does anyone have any suggestions for getting things going again???
-
Strength Training/ Calories?
I noticed when I put in my cardio exercise I get a credit for extra calories, when I add the strength training it doesn't. Does anyone know why? I know cardio burns more than weight lifting, but I would think it would burn some.
-
Protein
Hi! I have been doing MFP for about a month, I noticed that I usually come close to my recommended calorie amount, I am close on fat and carbs too, but I am almost consistently over on protein, I eat alot of salmon, chicken, lean beef, etc... I am sure this is the reason. My question is does anyone know what the negative…
