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How soon after knee injury do you exercise??
Ok so I started with alot of oooomph doing the gym & healthy eating. I went every day for 60 mins per day average mainly doing cardio workouts and after nearly 3 weeks and a 9lb loss I injured my knee. After seeing the GP he said I had a medial collateral ligament tear and rest, ice, elevation would do the trick. I wore a…
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How often & what exercise do you do?
Ok so Im fairly new and have only been on site for a week. I am 5ft 6 and my starting weight is 15st 12 (222lbs) I have been working out at the gym for at least 60 mins per day consisting of: 18 mins cycling 18 mins treadmill 30 mins cross trainer I am going to go swimming tomorrow also and I was just wanting to see what…
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Hello everyone!!
Hi everyone, I am a 29year old mother of five children aged 5,7,8,11,& 14 years. I am currently in my 3rd of year studying a Bsc Honours in Midwifery which I enjoy muchly! Between the 2 they pretty much fill my time pretty well! I have given up smoking on December 11th and I am now ready to commit to loosing all the extra…
