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Sorry body pump again!
I thought body pump should go under strength training when logging. Am struggling as don't know what lots of the excercises are called. How have others logged this class? xxxx
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Body pump
Hi, Has anyone any idea approxiamately how many calories would be burnt at an hours body pump class? I have found lots of different answers. Also has anyone else actually tried this class and did it help with weight / fat loss? xxx
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Hurt shoulder
Hi, I don't know if anyone can help me, I have been going to the gym since before christmas and after a few weeks I noticed my shoulder ached - it goes into my shoulder blade I am able to rotate my whole arm without pain but find it sore to move my head. I had three weeks away from classes due to easter and children being…
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Looking for buddies to help me keep motivated :)
Hi, I'm new here - looking to lose around 42 pounds :( Have recently started at the gym with the support of my long suffering husband! and was surprised how much I enjoyed it :) Would like to lose the weight first and most importantly for me and secondly for my beautiful children so I can run around the park with them…
