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Staying on track by joining you guys!
Hi I am Jenni and I am looking for friends. I don't have too many friends right now on the same journey as I am. I have plenty of friends wanting to lose weight, but not willing to do anything it takes--like going hiking with me. I have some people around me who are very supportive, but no one who is actually doing this…
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Giving your body no choice but to burn fat daily
This is what I have done to turn myself into a fat burning machine! 1. Nutrition. When you starve your body of the nutrients it needs it goes into starvation mode. You can be eating like a king yet still starve your body of the nutrients it needs to sustain itself. I suggest adding fruits and vegetables to your daily diet.…
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Nutritional road block
The more I read about what foods are good for you and what foods are bad for you, it seems everything we eat is bad in one way or another. We all know why concentrated fats and processed foods are not good for you, but apparently most grains are not beneficial, most meats are too fatty for what our bodies need and can…
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high impact cardio alternatives
I'm currently having a problem with high impact cardio as my knees and especially ankles cannot handle a lot of the workout and tends to make me sore for days whenever I attempt it. I have tried stretching, hot tubs, and massage; nothing seems to be working to solve my ankle/knee issue. I'm not going to give up, but…
