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Considering swimming-benefits? just as good as running?
Im worried im going to completely bugger up my right knee so going to give running a rest for a while- however I have to do SOMETHING- considered swimming now. Any advice? I can go on my way to work and will have time for a 30 min swim
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Best time of day to do a fitness DVD?
(Im hoping you all say 'evening' as its the only spare time I get!!) Currently doing 30 Day Shred- put my 4 month old to bed at about 6.45 and then do the DVD without any interruptions. As I am limited to ONLY doing it at an evening im curious as to whether I am ad a disadvantage doing it at this time? Is there any benefit…
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How do you record 'Shred' in your Exercise?
Im doing Shred everyday- in order to record it accurately how should I put it in my MFP daily diary?
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30 Day Shred- Do you do level 1 10 days etc
Is that how it should be done? I did Level 1 day 3last night and to be honest- didnt feel that 'pushed'?
