30 Day Shred- Do you do level 1 10 days etc

wattsywoo

Is that how it should be done? I did Level 1 day 3last night and to be honest- didnt feel that 'pushed'?

mbarryteach

I think that if you do the "advanced" stuff in level 1 and don't feel pushed I would move up to level 2. I think, but maybe its good to do the level 1 for a few more days to get your body use to it? I'm not sure...I'm on day 4 of it and level 1 still hurts, satisfying but still painful.