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JUNE 23, 2014 - JULY 31, 2014 (10 Pounds)
I'm looking to MFP for some help/motivation with my fitness goals. From today till July 31, I will be looking to drop at least 10 pounds, with my final weigh in coming the morning of Aug 1st. Each day I will be posting my Meals and Workouts to be critiqued by some of the more knowledgeable fitness/nutrition gurus we have…
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CALORIES BURNED?
I wanted to see if any of the Workout Gurus here could give me a good estimate of Calories burned on the following 3 workouts: 50 x 5 Workout 50 Burpees 50 Push-Ups 50 Sit-ups 50 Squats 50 Jumping Jacks 50/25 x 5 Workout RD1 50 Burpees 50 Push-Ups 50 Sit-ups 50 Squats 50 Jumping Jacks RD2 25 Burpees 25 Push-Ups 25 Sit-ups…
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26 DOWN!
Hello, everyone! After a month, or two of lurking I decided to join. Im down 26 pounds since Jan 11th and I figure that the MFP community help give me the extra motivation needed to drop another 26 pounds. The start: Jan 11th I weighed in at 262 (5-8). I decided to start eating better and surprisingly I lost 7 pounds in…
