I went from 186 pounds to 159 in 6 months. Now I am am 165. I fear that I am going to gain all of my weight back because I have lost all motivation. I am not happy with myself and I don't want to go back down the path of self loathing. I am working out more than usually having upped my exersise time, but I just binge…
Today mother-nature blessed me with it's gift and I could not control my eating. I usually can control myself when it comes to cravings, but today I attacked a plate of cookies like I was a mother bear trying to protect it's young. I probably ate about 3 good sized cookies. How do I control these cravings and will this one…