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Fearing the WEIGH IN
Tomorrow is my weigh in day. According to the very reasonable goals that I set for myself when I started (again) taking this seriously (again), I should have lost a total of 10 pounds tomorrow. As of last Friday, I had lost 8 pounds. I know I'm not going to make this goal. I stepped on the scale today--cheater cheater…
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nsv- athlete
My doctor has been tracking my resting heart rate. It's at 51 bpm. As a 30 year old female, that puts me at athlete level. I'm proud of my health even if I'm not satisfied with my body yet.
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You do not LOOSE weight
you LOSE it. Thanks, I feel much better now.
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setting mfp weight loss goals. help please!
Thinking about what made me successful when I lost my first 80 pounds with weight watchers and why I haven't been successful with the last 30, led me to change my goal weight on mfp to 5 pounds less than I am now. Then, once I lose that 5, I will change my goal weight to 5 more pounds lost until I reach my ultimate goal. I…
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Take a break?
Does anyone else ever feel like, "UGH. I need to shut my mind off for a few days and stop obsessing about calories." I mean, I will keep eating healthily and keep my current exercise regimen, but sometimes I just feel so---irritated? controlled? by logging on and weighing the ounces and measuring the inches of my banana.
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CHEESE CAKE DAY!!!!
Oh Holy Hell, It's cheese cake day. The day dreaded by dieting high school teachers everywhere. The cooking students all make a different kind of cheese cake. The leftovers go to the teachers' lounge where I am now tempted by them. Chocolate cheesecake? peanutbutter? original? strawberry? peppermint? marble? white…
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Activities instead of eating?
Hey everyone, I just need some support and ideas. I've always struggled with eating at a certain "time." When it's dinner time, I want to eat, even though I'm not hungry. Just looking for some ideas of things to do instead of eating when the munchies strike! Thanks
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Eating all workout calories?
I'm a newbie, so patience please :) I've seen a few threads about the importance of eating your workout calories to ensure healthy weight loss. I'm wondering about "saving" them. Like, today, I earned 1500 calories working out and I have about 1000 left. I can't eat anymore. But, this weekend, when I go out with friends,…
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Newbie in search of will power
I lost almost 80 pounds 2 years ago with weight watchers and have kept it off...until this winter. Now I see the scale creeping up, only 10 pounds so far, but it's frightening! I want to get that 10 pounds off and lose the last 15 I gave up on 2 years ago. The problem is...I eat. A lot and all the time. Sometimes I feel…
