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How do you work out calories spent in pool ?
Having had recent hip replacements (second time for me on same hip, 3rd time in 2 yrs for my partner in same hip) we've been sent to our local pool / gym via a GP referral system, following hydrotherapy in the hospital. We spent an hour in the pool today, walking, doing squats, using foam weights, lunge stepping, jumping…
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Exercise help please (God this is tough)
HI, I am trying to incorporate some exercise into my day now and finding it incredibly difficult because of the health issues I have. However, I am not going to allow that to be an excuse not to do anything. I have done some 'work' on wii fit which tracks time and calories used - alternating one aerobic to one balance,…
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Hi, new to site but not new to dieting - typically lol
Hi, I'm unsure how I found this site, I have been using another for about a year on and off. But, I am here and I like it, so I hope to stay put now. One of the greatest things I have found here are the success threads, especially those with pictures. Last night for example, I had already gone to bed and was thinking to…
