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Pleasantly shocked: I lost 16.6kg (36.5 pounds) in my first week on keto diet
I'm not even kidding... I weighed myself 7 days ago and I was 117.4kg - 257 pounds... over DOUBLE my ideal weight. I'm only 5'2... and I'd been stuck in my problem for a few years in a high sugar super high carb diet with almost no exercise. I've been fit often in my life so my body has muscle memory too so I know it's…
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Seeking happy, supportive MFP friends
Hi everyone! I love this site because of all the wonderful people who are interested in health, fitness and happiness! I would love to find more active users to comment with and support/lift each other up... My name is Kai and I enjoy my life as much as I can in every moment... I enjoy learning from life, helping people,…
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Happy, optimist - Looking for online fitness friends!
Hi Everyone! My name is Kai (rhymes with sky). I joined this site a few days ago as I was looking for a calorie counter for my first time. I started and immediately and I LOVE the freedom this concept gives me in making a choice and sticking to my goals easily. I only just found the social media part of the site a couple…
