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How do you cut down on sodium?!
I don't feel like I eat a lot of salty foods... but my sodium always seems to be off the charts! My goal for sodium is 2300 a day; 1220 calories a day (if that matters). Help!
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Tips and Advice for Doing "Insanity"
Thanks to a fabulous MFP member, I'm getting ready to start doing Insanity! I'd appreciate advice/notes from anyone who's done it before...THANKS!!!
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Zumba "Before and After" pics...want to share?
Hey there! Anyone have any Zumba "Before and After" pics?? I need to get some motivation to do Zumba! :)
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Zumba, Breastfeeding, C-Section...
Hey all! I just started doing Zumba with the brand new version (I'm on the 45-minute "Activate" disc). I'm hoping it works off some of this baby weight...My little girl just turned two yesterday, and I am tired of being bigger now than I was three years ago. Anyone out there doing Zumba? How's it going? Also, any…
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Late-Twenties Mom & Wife Looking for Support!
Hi all! I need some support, motivation, and ACCOUNTABILITY to lose this pesky 10-15 pounds...I'm 29 and my daughter is 2yo (need to lose the baby fat!). My husband is a body-builder, and I really want to feel like I look good standing next to him again! :) Feel free to friend me! :) Maybe we can help each other on this…
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Snacks at work?
What are some healthy, SIMPLE snacks you eat while at work? I have walnuts, mulberries... I need ideas that are simple, don't need to be refrigerated, quick, I can just pull out a jar/container and snack (no prep time). Walnuts are great (I don't like almonds or cashews) because there's nothing to them...just open the can…
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What's your exercise routine?
What's your exercise routine? Do you do certain things on certain days? How much of each thing? More cardio than strength training?
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Trying to lose 2 pounds a week...
Any tips on making this happen? I did lose two pounds this past week, but I'm worried about the last 2-3 weeks because the water weight will be gone, etc etc etc. For those of you on a 1200 calorie diet (like me), how do your other stats weigh out if you want to lose 2 pounds a week? I'm still trying to play with numbers…
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Need some accountability partners!
I need to get rid of 15 pounds in two months...big event coming up and I must look fabulous! If I have to settle, I could get away with taking 10 pounds off. My biggest problem is going to be NOT STICKING TO THIS because I need some outside motivation and accountability! Let me know if we can count on each other to "Keep…
