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Just started CrossFit, advice/tips appreciated!
I just finished my first CrossFit workout today. Whew. Everyone who said it would kick your butt wasn't kidding. Thankfully, I didn't puke or die, so I'm counting it as a success. I'm in a 2x a week Boot Camp type class, that lasts exactly four weeks. Other CrossFit-ers, how do you enter your CrossFit workouts into MFP?…
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Thoughts on Keto?
Hello! I've just recently (after a couple days shopping around) decided to try a mostly Keto diet. Which is to say, high fat, relatively high protein, and really low carb. I've heard many people have had pretty great success with it, both weight-loss wise, and in terms of inner physiological health. However, there is a…
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Best workout songs?
Hi MFP! Do you ever have one of those days where you know you should go to the gym, or go for a run, or get off your butt, but you just can't seem to muster the motivation? Well, I want to hear your best "pump-up" songs that get your blood racing, and your motivation skyrocketing! The ones that make you think "Heck yeah, I…
