I just finished my first CrossFit workout today. Whew. Everyone who said it would kick your butt wasn't kidding. Thankfully, I didn't puke or die, so I'm counting it as a success. I'm in a 2x a week Boot Camp type class, that lasts exactly four weeks. Other CrossFit-ers, how do you enter your CrossFit workouts into MFP?…
Hello! I've just recently (after a couple days shopping around) decided to try a mostly Keto diet. Which is to say, high fat, relatively high protein, and really low carb. I've heard many people have had pretty great success with it, both weight-loss wise, and in terms of inner physiological health. However, there is a…
Hi MFP! Do you ever have one of those days where you know you should go to the gym, or go for a run, or get off your butt, but you just can't seem to muster the motivation? Well, I want to hear your best "pump-up" songs that get your blood racing, and your motivation skyrocketing! The ones that make you think "Heck yeah, I…