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How many calories do you burn at the gym?
Hi everyone! So i just finished my first month at the gym...right now i'm averaging 350-450 calories from cardio + I'm doing strength training on top of that...I'm a total newbie to the gym & a newbie to getting my but doing actual exercise...but I'm curious, how many calories do you fine folks burn each gym visit & how…
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Calories Burned per Hour (by weight)
I thought this was a great link! I find that it's hard to gauge myself and that the calories burned calculator on here is not too accurate. Hopefully this helps some of you!! :smile: http://www.sheerbalance.com/calorie_exercise.html Best of luck! -K
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Personal Trainer?
Hi everyone! I just went to a gym nearby to get some information on getting a personal trainer. I was wondering if any of you ever work with a trainer. So far I have lost 110 lbs by diet and walking alone. As I approach my goal I'm beginning to notice the excess skin. Because i've always been at least 100 lbs overweight…
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Dinner Ideas under 300 calories!
I thought that these were really great meal ideas. I know eating anything over 300 calories for one meal makes me feel guilty so these are really great alternatives. I hope you enjoy! http://food.yahoo.com/blog/yahoofreshpicks/1/days-of-the-week-dinners-under-300-calories
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Danone Silhouette Frozen Yogurt
Hi Everyone! I just thought I'd share my favorite treat right now! I love taking the individual Dannone Silhouette yogurts, 100 grams, and place them in the freezer for about a half hour. It is super yummy! Like frozen yogurt and only 40 calories each! So, there's no shame in having two and they really satisfy my appetite.