Has anyone tried making their own pasta with almond flour or coconut flour? I'm a pasta lover looking for a Keto substitute. I tried tofu shiritaki noodles today and I took 2 bites and tossed them. I may try another brand because I'm not sure if I got a bad brand or an old bag because everyone says they smell really bad…
Any opinions on erythritol vs xylotol. Not sure whether I spelled either one of those correctly. I can't find either in any stores near me so I'm looking to order off Amazon. For the erythritol I found a brand called Anthony's with great reviews and the reviewers say it's a great price, $13.99 for 2.5 Lbs. Thoughts?
So today I went to cook some bacon and was about to open a new pack when I saw that even though the nutrition section said 0 carbs and didn't mention sugar at all the second ingredient was sugar. I gave the bacon to a friend and went to the store for some more bacon along with a few other things and every brand they had…
Today is day 1 on the Keto diet for me and I'm wondering if it's ok to start with the intermittent fasting right away or should you wait a week or two till your body has adjusted? I'm not a big breakfast eater and up until now if I have breakfast it was usually just a protein shake. Normally I just skip breakfast and have…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…