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Pasta with alternative flour?
Has anyone tried making their own pasta with almond flour or coconut flour? I'm a pasta lover looking for a Keto substitute. I tried tofu shiritaki noodles today and I took 2 bites and tossed them. I may try another brand because I'm not sure if I got a bad brand or an old bag because everyone says they smell really bad…
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Erythritol vs xylotol
Any opinions on erythritol vs xylotol. Not sure whether I spelled either one of those correctly. I can't find either in any stores near me so I'm looking to order off Amazon. For the erythritol I found a brand called Anthony's with great reviews and the reviewers say it's a great price, $13.99 for 2.5 Lbs. Thoughts?
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Confused about bacon
So today I went to cook some bacon and was about to open a new pack when I saw that even though the nutrition section said 0 carbs and didn't mention sugar at all the second ingredient was sugar. I gave the bacon to a friend and went to the store for some more bacon along with a few other things and every brand they had…
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When can you start intermittent fasting?
Today is day 1 on the Keto diet for me and I'm wondering if it's ok to start with the intermittent fasting right away or should you wait a week or two till your body has adjusted? I'm not a big breakfast eater and up until now if I have breakfast it was usually just a protein shake. Normally I just skip breakfast and have…
