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Work Out Partner in Los Angeles, CA
I am looking for a work out/accountability partner in the South Los Angeles area of California. I have a membership with Planet Fitness and wanted to know if there is anyone who would like to meet to exercise. I can do early mornings before work or directly after work. I recognize that I need a workout/accountability…
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Sodium Intake
As of late, I have been talking to my trainer/aerobics instructor and she seems to think I am ingesting too much sodium and as a result retaining too much water, therein not allowing me to lose weight as I would like. What are some options to consider when reducing sodium intake? Is anyone else facing this issue?
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Well, Hello There
So I am new to MFP, but not new to the struggle of losing weight. Since 2008, I have taken an active role in attempting to lose weight and maintaining a healthy weight. As of late I have been struggling seriously to the point of having gained 20 lbs since September of last year, when I was 14 lbs from goal weight. (Cue…
