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The one I had this morning is as follows: 1.5 cups of spinach 1 banana 1 cup of vanilla almond milk 2 tbsp Agave Nectar Yummy and very filling!
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I am also a member of Planet Fitness and I used to do the Stairs every week. I have completely fallen off.
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Hi! I am Shawna, and although I grew up in LA, I moved away for about 12 years and I have been back for one year on Monday, 8/5. I want to lose 50 lbs. I was once there and I have let myself go. I am almost at my starting weight and I am so unnerved by it all. I am a member of Planet Fitness, but have not been successful…
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like something is missing from my day. I feel as though something hasn't been accomplished that needs to be done.
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The shorts I tried on this morning fit, zipped and buttoned and I could not get them over my hips last summer. YAY!
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You look amazing!! Kudos to you for your success!!!! I would like to know if you incorporated weight training in your regiment or was it all cardio?
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I am interested in participating.
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Thanks for the feedback. I don't eat fast food and I am trying to reduce my processed foods. It's hard for someone like me who has a very active life. I am on the go a lot so frozen food is what I often go to. I do cook so that seems to be of benefit. Also in doing research, I read that anything over 140mg of sodium per…
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My goal is to reach 165 lbs but my mini goal is to get to 180 by the end of July, which would be 20 lbs from my current weight.
