ShawnaPE

178

180

The one I had this morning is as follows: 1.5 cups of spinach 1 banana 1 cup of vanilla almond milk 2 tbsp Agave Nectar Yummy and very filling!

I am also a member of Planet Fitness and I used to do the Stairs every week. I have completely fallen off.

Hi! I am Shawna, and although I grew up in LA, I moved away for about 12 years and I have been back for one year on Monday, 8/5. I want to lose 50 lbs. I was once there and I have let myself go. I am almost at my starting weight and I am so unnerved by it all. I am a member of Planet Fitness, but have not been successful…

like something is missing from my day. I feel as though something hasn't been accomplished that needs to be done.

The shorts I tried on this morning fit, zipped and buttoned and I could not get them over my hips last summer. YAY!

You look amazing!! Kudos to you for your success!!!! I would like to know if you incorporated weight training in your regiment or was it all cardio?

I am interested in participating.

Thanks for the feedback. I don't eat fast food and I am trying to reduce my processed foods. It's hard for someone like me who has a very active life. I am on the go a lot so frozen food is what I often go to. I do cook so that seems to be of benefit. Also in doing research, I read that anything over 140mg of sodium per…

My goal is to reach 165 lbs but my mini goal is to get to 180 by the end of July, which would be 20 lbs from my current weight.