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Why am I getting so hungry ?????
I've been on this journey for 5 1/2 months now and I'm very pleased with the results. I've noticed though that for the last 2 weeks, I'm becoming very hungry during the day. My weight loss has slowed down, but I'm thinking it's still at an acceptable rate. Could my metabolism be changing? I have the added complication of…
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Question on weighing food????
I have a question for anybody out there. When you are weighing meat, do you take the before or after cooked weight? I just cooked a chicken breast for dinner and it was 6.2 oz raw and after cooked it was 3.9 oz. . I want to make sure I'm counting the calories correctly. Thanks.
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A Tweaked Scone Recipe
Happy Resurrection Day ! I Just wanted to share a Scone recipe that I tweaked. Orginally it was a Sour Cream Scone Recipe with lots of butter and Sour Cream. I was really craving scones this week end, so I decided to" Healthify " my recipe. I got it down to approximately 216 calories per scone. Hope you enjoy! Greek Yogurt…
