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How to lose CMs/tone up
Hey everyone, So I am wanting to lose cms on my waist and hips (just generally tone my stomach) and also thighs. I was wondering if anyone had any fitness advice and even diet advice if it is relevant to my goal. Thanks guys
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Stress eating - does anyone else have it?
So I spoke to my doctor and told her I couldnt stop eating hungry or not and she said it is due to stress cause stress burns more energy. Does anyone else experience this? or have any tips on how to overcome stress eating? I am trying to control what i eat - 3 main meals and 2 snacks throughout the day. But it just doesnt…
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Protein shake recipes - No supplements
Hi I was wondering if anyone had any good protein shake recipes without using the powder supplements I have tried one and didnt like it and all the recipes online either dont sound so healthy or use a powder supplement Anyone have any?
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New to the forum - looking for support
Hi I have been using My Fitness Pal for a while now but have only just discovered the forum. I am 21 from Sydney Australia. I am looking for support. I am terrible at controlling what I eat. I love my junk food!!! So I am looking for some friends to add and help each other out!
