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I shouldn't have done it
About a month ago, I was going to just not log food for one week while I had company. I was going to watch what I ate. Walking was my exercise while taking everyone on the tourist things. Well, I learned that wasn't true. I did take the week off, walk, and eat well. I was so proud of myself...I'll get stared tomorrow I…
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Learning a few things
1) The scale does not reflect how I'm feeling. 2) Some things I eat because I want to taste them, not to get full, so I don't need to eat the WHOLE 400 calorie bag. 3) I can still eat out once in a while and stay with in my calories. I am going online to the restaurants nutrition page and picking my meal before I go. 4) I…
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Goulash
I made a yummy lo- cal goulash tonite for dinner. Instead of serving it over mashed potatoes or noodles, I served it over steamed cauliflower. I left it whole and a little crunchy for texture. My kids aren't thrilled, but I like it :love:
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Haven't lost a darn pound
I've been at this one week today. Haven't lost a darn pound,in fact I have gained. If it weren't for these encouraging stories, I would have already quit again!! What I have done: 1) Become aware of how many calories I am consuming in a day and the quality of the calories. 2) Exercised every day this week 3) Began to…
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This is going to be GREAT!
I just got started yesterday. I am wanting to "grab" something to eat. Instead, I decided to take a few minutes and read some posts on the forum. Your stories are very encouraging to me! Now, I'm going to eat a healthy snack :smile: And keep going!
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Hello :)
I just signed up! I'm excited to see how this tool will help me the change my eating/exercising lifestyle.
