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Some Clarification Please
So I have spent the morning looking over all of this and it is making sense. I am 29 (30 in 10 weeks), 161cm and this morning weighted 88.1kg or 194lbs. My BMR is 1655 and my TDEE is 2564 to maintain or 2054 with 20% cut. I have customised my diary to be at 2000 calories per day. My exercise consists of using my bike on a…
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Advice from gym trainer
After reading the info on here over the last few days, I thought I would bring it up with one of the trainers at the gym tonight. She informed me that I should not be eating anymore then 1200 calories per day all up, even after exercise. When I said that I would struggle on that, she said to start at 1500 and gradually…
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Fear/Lack of confidence to succeed
Does anyone else feel as though they have tried to loose the weight so many times before, but have bounced back or failed and are lacking the confidence that they can actually do it this time? I have tried a few "diets" in the past - the shakes and bodytrim (for the Aussies) - its low carb/high protein. I have also done…
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Hello :)
Hi, my name is Angela. I have been using MFP on my mobile for quite some time, but have just found the community section. I would really like to succeed in loosing 13kg over the next 12 weeks. I am currently signed up for and paying extra for a gym program, but havent been for the last nearly 2 weeks due to uni exams and…
