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Question for runners about pain
I did my first half marathon yesterday and although I never got winded or tired, the pain in my legs (knees, quads, calves, feet) was significant and lasted for the remainder of the day. I have been running for 10 months (3x week - about 3-4 miles each time), and up until yesterday my longest training run was 7 1/2 miles.…
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HCG progress and updates - for people on it or thinking abou
I started HCG on 6/13/10 at 184.8 after a 6 months stall in weight loss from Christmas to June. Day 1 - 6/13 184.8 Day 26 - 7/8 165.4 Lost so far: 19.4 lbs My goals for this round were: Bronze 165; Silver 160; Gold 155. I guess its up to me if I want to go another 20 or so days to get to the Gold. I might just go to 34…
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Tips for VLCDers
I found a site with some tips for people embarking on Very Low Calorie Diets: http://www.vegetarian-weight-loss-success.com/vlcd.html
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Psychological Milestone Reached!
I hit a plateau from March 1st to about April 5th or so where I lost no weight. I have been running three days a week for 6 months and just added some 20-30 minute DVD workouts or weight training to my non-running days. I should also mention that I am one of those people who weigh themselves several times a day (am, after…
