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Low Calorie Bread(s)
I used to enjoy having sandwiches...Tuna, PB (toast), PB&J, Egg salad, Lunchmeat, Grilled cheese etc. Then I started noticing how many calories was in some bread, even if they were supposedly good for you. I was wondering what you all have found that maybe I can look into. Ive heard of Ezekiel bread (as talked about on the…
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I looked at someones food log & they had fiber listed
I was curious about how other people were managing their food log so for the 1st time I clicked on someone's to check it out. So here's mine : Calories Carbs Fat Protein Sodium Sugar Instead of "Sodium" they had "Fiber" can someone explain how they were able to do that. Also, the only "Snack" that I see programed on my…
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Lived in Portland....
Originally from Seattle (surrounding) area but moved 2000 miles away...I miss everyone :frown:
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Low/No sugar dessert ideas for Holidays/Birthdays Please!!!!
For holidays, birthdays etc, we usually provide the cake/ice cream or whatever dessert while the men do the cooking at my husbands parents home (especially for mothers day/her birthday)! This is the 1st year of holidays where 2 members within our families have recently found out about having diabetes, not high #'s but it's…
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Most exercises are aimed towards people with mobility
Are there any real effective exercises for people who are amputees using crutches, walkers or wheelchairs? I'm looking to lose weight but don't 100% have the ability to be on my feet nor am I stable for very long. I can do basic household chores; laundry, dusting (no vacuuming), some cooking, cleaning most of the kitchen,…
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Do you all calculate Candy Or Gum....
When you consume candy, no matter 1 or more pieces, do you calculate that? What about gum? I haven't been (not much of a candy person, although I do like a nice breath savor or tic tac once in a while). Should I be calculating things like that?
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Favorite QUICK breafast, lunch & dinner??
I was wondering what peoples favorite low calorie but very tasty, little or no hassle breakfast, lunch, dinner & snacks are. Thanks! :drinker: Ooops...missed the K in Breakfast! :tongue:
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How do you calculate 1 Tbsp of food?
I had 1 Tbsp potato salad but Im not sure how to input that as there seems to be no measurement(s) for that. Thanks!
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Weighloss of 100+
Hello :flowerforyou: I'm shorter than 5ft and need to lose 100lbs. I'm new & I'm looking for people who will help me through this journey. Losing weight has never been an easy task because I'm an amputee using crutches to maneuver around. I would LOVE to know what exercises I can do that don't require me to jump up & down…