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Slim in 6!
I'm starting slim in 6 today!!!!! I'm going to do the programme for 9 weeks instead, doing each disc for 3 weeks! Anyone want to start?!!!!! Let's help each other lose this weight!
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PLEASE HELP!!! LEG DAY!
Hi everyone I'm going to start doing leg day at the gym but I don't have a clue what to do! I found a routine online and it consists of: Exercises: 1. Squats (wide stance squats with dumbbells or barbell) 2 Stiff Legged Dead lifts 3. Dumbbell Lunges 4. Leg Press 5. Leg Extensions 6. Leg Curl 7. Step-ups 8. Calf Raises It…
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Call all Teenagers!!
From the uk starting my fitness journey again any teenagers that wanna take this journey with me and want to do this together??! Got 104 days to hit my goal of a 11 stones!
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Support needed!!!
Hi guys I'm 18 years old and I started my weight loss journey last April. Since then I have lost 20 pounds!! You guys are probably thinking that's not a lot in that time but for me it is! I started at 13stone and 5 pounds and now I'm 11 stone and 13 pounds. My goal is I want to lose 10 pounds by June! I have a part time…
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30 day shred Jillian Michaels!
Hi Guys!! I've reached my first success, on the 4th of april i weighed 13stone and 5 pounds and i weighed myself on the 4th oh july and i am now 12 stone and 5 pounds. 1 stone lost!. However I have now gotten bored of the slim in 6 so i'm choosing to do 30 day shred by jillian michaels. Has anyone else had success with…
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Slow Weight Loss..Need Help!
Hi guys i started loosing weight on the 5th of April weighing 13stone and 5 pounds. Now i weight 12stone and 3 pounds...16 pounds weight loss. I'm really happy with what i've lost however ever since i started working out i have only lost a pound every week. Why am i only loosing a pound a week? Why is my weight loss…
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BeFit 30 day ab challenge!!!
Has anyone completed the befit 30 days ab challenge and did they see results? Thinking about starting it today in assistance to my billy blanks bootcamp workout.
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FELL OFF TRACK!
For the last week, i have not worked out and my diet has been awful, as if I dont record what I eat which I havent for the past week I over eat and eat things I shouldn't. However I have only put on 1 pound. Tomorrow I am getting back on track but I have a question. June 30th will be my birthday and I am hoping to lose 6…
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FELL OFF TRACK! PLEASE READ....
For the last week, i have not worked out and my diet has been awful, as if I dont record what I eat which I havent for the past week I over eat and eat things I shouldn't. However I have only put on 1 pound. Tomorrow I am getting back on track but I have a question. June 30th will be my birthday and I am hoping to lose 6…
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ADVICE!
Hi, I'm 18 years old and I started my weight loss journey on the 4th of april weighin 13 stone and 5 pounds. I now currently weight 12 stone and 8 pounds, 11 pounds weight loss. Even though I have lost that weight, I don't personally notice a difference however my friends do. My clothes are also becoming looser. My main…
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HELP!
Hi, I'm 18 years old and I'm currently losing weight. On april the 4th I was 13.5pounds now I'm 12.11pounds. In a way I am disappointed because I'm only losing a pound a week. The exercise regimen that I am doing is slim in 6 and I'm currently on the second dvd. I have stayed at the dvd for a while until I come to a plateu…
