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Getting Started!
Hi There. I've been wondering if you guys could offer some tips on getting started with clean eating. I've been wanting to do this for years and I'm really struggling. Any tips would be greatly appreciated. Thanks :)
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Starting Over ... Yet Again
Hi Guys, I'm new to message boards. Signed up for Premium tonight in the hopes that spending the money will help keep me accountable. This has been an ok year for me in terms of losing (10 lbs down from a year ago), but I'm starting to gain again. I've had a taste of success and I want more! I am grateful for any…
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Back Again!
Hi Everyone: So, I'm desperate .... I'm at the heaviest I've been (non-pregnant) and I'm experiencing all of the health problems that go with being obese ... sleep apnea, acid reflux, joint pain, low energy. You would think that all of that would be enough to motivate me, but the truth is that I'm really struggling right…
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Need to Quit Messing About and Get On With It!
I have been trying to lose weight for the better part of 20 years now and with very little success. How do you get yourself into the head space to do this? I swear this is more of a mental battle than anything. I'm determined to figure this out and enjoy some new found energy and health. Any tips anyone can offer on what…
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This time is for keeps!
Hi. My name is Tracy. I'm a 42 year old mother of three and I have been gaining weight steadily for the last 20 years. I have used food for everything from comfort to celebration. I have also been living a very sedentary lifestyle. I want to make a lasting change in my life and it has just really hit me how much of an…
