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New to the group -- need new friends!
Greetings all! I'm no newbie to MFP; I've been on here for ages. However, things have started to get old for me. I need a new set of friends and some new goals. I recently saw Fed Up (a MUST WATCH for those nutrition/fitness buffs) and my main takeaway is that I HAVE to start preparing my foods. Processed foods simply have…
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I think I popped a blod vessel...
That's supposed to read "blood vessel". Has anyone had this happen before? When does this excruciating pain go away and what can I do to get rid of it quicker?? Should I see a doctor??? HELP!!!
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HRM: Should they ask for your weight?
I purchased a cheap heart rate monitor from Walmart this weekend and it doesn't ask for my weight; just age and gender. I noticed before that on the machines, the heavier I was, the more calories I burned when doing the same routine for the same amount of time. As a result, I assumed that weight was a factor in number of…
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Cardio vs. Weights: Which comes first?
Is there a scientific answer to this or does it even matter? I remember hearing someone say you should lift first and do cardio last but I can't seem to find anything to support this. I've always done cardio first. Which is better and what's the benefit--if any--of doing one before the other. Any advice would be much…
