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Power Rack Training Apps?
Hello everyone, I have a nice squat/power rack in my home gym and am looking for a good well rounded app to get lean and strong. (I track my cardio separate). Any good suggestions for simple programs? I have been using 5x5 stronglifts and LOVE the simplicity and ease of the app. But hoping for more toning with the same…
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Sugar Bet/Challenge
A friend and I are entering a sugar bet for the month of June. Not many people were willing to take this on so I thought I would ask here. How it works: No REFINED or ARTIFICIAL sweeteners for an entire month. Honey, stevia, coconut sugar, fruit, and other pure forms are allowed (although I am going to try to reduce) JOIN…
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Women - When did you see your abs?
Hi Ladies, I've been working hard! I am determined to see my abs soon, its a lifetime goal of mine to own a six-pack at one point in my life, and not the kind in a can or bottle =) What body fat percentage did you have when you started to reveal those muscles. I have dropped from 34% to 20% and I know I am not there…
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Sugar Craving...What to do?
So everyone knows, you eat lunch...and then it strikes, the sugar craving! A candy bar, a donut, cookie or brownie, even gummy bears. I am a clean eater, and try really hard to avoid processed foods, but sometimes it hits hard, any tips on helping get past the sugar cravings? I am at work, and the vending machine is…
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Start a Salad Club
Hi Everyone, I just wanted to share that I started a salad club at work. It is FANTASTIC! People in the club have never been happier. I wrote a post on how to start your own salad club if your interested. Saves me money, time, planning, and I know I have a healthy lunch option everyday! Lettuce Eat Green!…
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Tough Mudder
Has anyone done it? What was your experience.
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Why does food have to be healthy?
Ok so here is a little mini rant, I got some frustrations from reading some other message boards. Why does food have to be "healthy"? I eat clean and well and only try to put good things into my body and am conscious of the food around me and try to always make the best decisions possible. I hate that whenever I make…
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0 calorie Hot Beverage
Ok so the only 0 calorie beverage is water...well I don't like just drinking plain hot water, but its to cold to be drinking cold water, and to much tea can't be good....I am talking 8+ cups a day. I tried something new and put 5 drops of vanilla creme liquid stevia into my hot water, and it tastes like a sweet mild…
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Raw MFP friends
Don't know if there are any out there. I am not raw, but am working to incorporate it into my diet for fully. If you are raw I would love to be friends and see your diary...Thanks!!!
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Recipes Added to MFP
Just wanted everyone to know, I have added all the recipes on my blog onto MFP for easier tracking. I will continue to do so with each new recipe. This came as a request from one of my blog readers. Thanks for the great suggestion. stylethatfood.com Enjoy!
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Poll...Healthy Fast Food
Would you go to a healthy fast food, drive-thru restaurant if it existed? Fresh ingredients, no processed, low-calorie, super delicious, affordable Salads, Pizza, sandwiches, chips, smoothies, sweet treats Do you think it would be a success, and would you want one in your town?
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Lunch Time workout?
Does anyone work out during their lunch break? What if you don't have access to a gym? What are your strategies and how do you get it accomplished? Seems like that 30-60 minutes could be utilized so much better than chowing down on food...that can be done at your desk =) Thanks, look forward to some awesome ideas and…
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BIG Veggie Pizza 450 cal
This was so great last night I had to share. Mmmmm salty, savory and delicious. Give this a try! http://stylethatfood.com/?p=673
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Calf Muscle Question
I was running and felt a pulling and tightening in my calf muscle when running. It wasn't painful but felt uncomfortable. Has anyone had this before or know what to do to prevent it. I always get strange ailments..just wondering if this is another one. Thanks!
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Castro Valley, CA running partner
I am 26 and from Castro Valley and am hoping to find a workout/running partner. I don't belong to any gyms currently. I love being outside! I would love it if anyone in the area was interested in running with me. I am slowly working back up about 2 miles run/walk I usually go on the 10 hills trail on Redwood Road. Let me…
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Under 100 Cal Chips & Salsa
Sweet and Spicy! Enjoy as a nice low calorie snack. http://stylethatfood.com/?p=234
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Mac & Cheese with Caramelized Onions
I had to share this recipe it turned out so good! Be sure to pair it with a big salad or you will end up eating the whole platter =) http://stylethatfood.com/?p=524
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New Recipe Site
I have finally started my food blog, and wanted to share with everyone here. I am focusing on healthy, primarily whole foods. Check it out if your interested. Keep coming back because it will definitely be growing! Stylethatfood.com I just posted my Chocolate Almond Shake, which is a great summer treat, for those hot day!…
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Last 4 lbs...how to make them disappear?
As I am sure many of you know, it gets pretty difficult to drop those last 5lbs. I don't want to give up and just settle, even though I have done really great, 23lbs lost total. Any ideas to jump start the metabolism and blast through the last few pounds? I try to eat primarily whole foods, and do my best to not eat high…
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Shame on Wendy's Frosty's
Ok so this is just a mini rant, please let me know if anyone has experienced this. So I went to Wendy's today to get my occasional frosty treat. I always get a chocolate junior frosty for 150 calories. It is a decent size and was always a very satisfying treat. I know the nutritional value is zip but I enjoyed them rarely.…
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Replacement for Knorrs Veggie soup mix?
I love the spinach dip from knorrs, so delicious. I was sad to find they add MSG to their soup packet. Does anyone know of an alternative or a healthier spinach dip recipe. I would love to know! Thanks!
