-
Need some Help!!
So I started back AGAIN on New years eve and have been following my diet for the most part. Trying to keep my cal's around 1200 and protein around 100 grams per day. And before someone tells me to eat "real food" verses protein shakes let me explain. For whatever reason I have to force myself to eat anything between 5am…
-
Polar FT4 HRM
Ok, so I have seen the great reviews on the Polar FT4 and decided to pick one up yesterday. My question is after setting it all up for myself 33 yr old, 193 lbs I decided to hit the gym. I walked on the treadmill for 65 mins @ 4.0 mph with an average heart rate of 140. Now this is my normal workout, and what i was shocked…
-
Achilles Tendonitis
Has anyone ever had a bad case of achilles tendonitis?? I have been struggling with this for five weeks, seen the Dr. and done PT just wondering when I can start walking on the treadmill again.
-
Can someone review my daily intake
So I have been trying to loose weight for the past few months, however bilateral Achilles Tendonitis is getting in the way of walking/running, etc. I did try using a recumbent bike, however I just can't stand the damn thing!! I have been trying to eat around 1200 calories daily as suggested by MFP, however changed it up a…
-
Need Help!!
I am hoping someone here may have some ideas on how to get past my plateau. I am 5'7" and 191 lbs, I have lost 8-9 lbs so far and all of a sudden it has stopped!! I currently have an achilles tendon injury to my right foot so the treadmill is really out of the question as it hurts to walk :( I am currently doing a diet of…
