Since getting my body media I have gained 5lbs despite my average stats for a month being as follows calories burned: 2128 Calories Consumed: 1632 Calorie Balance: 496 deficit Average Daily Activity 2:02 Average Number of Steps 7615 Average Sleep: 7:54 I wear the bodymedia 22.2 hours a day My food calories I eat are…
Hi everyone! I'm not sure if this has been asked before, sorry if it has. I have recently decided to up the amount of calories I eat as I haven't been losing ANY weight on a 1200 cal/day and not eating my exercise calories back. Now I want to start eating my exercise calories back, Anyway I run 4X week & get accurate…