I’d really appreciate some opinions on how best to taper my runs and other strength training workouts for the next 2 weeks. My first half marathon is January 25. I’ve trained with Hal Higdon’s plan and I completed it a few weeks ago. The longest distance I’ve run to date is 12 miles. I last ran 12 this past Sunday and…
I've been waiting to post pics until I reach my goal weight, but I'm done waiting.... I hope I can be motivation to just one person out there. It can be done. It takes a lot of hard work and dedication, but you will get there. I've been working on my last 10 pounds for a while now, but I know I will get there. I'm doing…
