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Gluten-Free Support
My recurring mystery issues were finally attributed to gluten intolerance!! I finally have a diagnosis that finally seems to be right!!! I've been dealing with rashes and swelling and numbness, etc., etc., for years, trying different treatments along the way until it's finally been solved through gluten-free eating. Great…
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Personal Trainers – Worth it?
I’m considering going to a personal trainer that is a whole lifestyle consultant – full analysis on weight, body fat, metabolic rate, food intolerances, etc. to develop meal plans, exercise plans, etc. on an on-going basis. Meet once a week to do a workout together and check in, review diet twice a month. My question for…
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Sit-Up, Squat, & Dip Challenge - CLOSED GROUP
Below is the list of MFPals that will be participating in this challenge. I let in the last few stragglers and those that "bumped" without comment. If, however, you don't check in within a few days of each Sunday (or let me know in advance that you'll be late), I'm going to remove you from the list. Fifty-six is a lot to…
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Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30
I’m looking for a dedicated group to complete the following 6-week programs: http://www.twohundredsitups.com http://www.twohundredsquats.com http://www.onefiftydips.com Since they work different muscle groups, I think doing all three simultaneously is achievable. It will be up to you if you do all three on the same days or…
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Muay Thai Kickboxing - Am I crazy??
So, I came across a deal this morning for a 10-class pass at a Muay Thai academy for a great price. For some reason I'm really thinking about it.... I haven't done anything like this for at least 12 years (took kick-boxing in University), concentrating more on the cardio workouts - spinning, running, etc. I'd love to do…
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Running Form
So, I ran my first 5K last weekend. In training I've concentrated on all the form items you hear about - relax your shoulders, good posture, mid-foot strike, etc. and I think I've been doing well to form good habits. However, I just took a look at the pictures from the event and realize that I turn my feet to the outside.…
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Help with my Bucket List, Please!
Last week while on vacation I went parasailing. Now, that might not seem like a big deal, but I've wanted to go parasailing since I saw it for the first time about 10 years ago. I'd convinced myself that I would look ridiculous if I went while too overweight, so I never went. When I started this losing journey back in Feb,…
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Healthy Options at Riu Resorts?
I will be travelling to an all-inclusive RIU resort soon... I do plan on the occasional splurge, but don't want to undo all my work. Does anyone know if they have healthy offerings? I don't really want to have to pack my own breakfast bars and such, but will if the options are in doubt. Any input would be appreciated!!
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Healthy Quiche Recipe
Thought I'd share last night's dinner creation in case someone is looking for something new and yummy to make! It's an egg white and veggie quiche - very easy to make. Ingredients 1 small zucchini/courgette, sliced 1 cup mushrooms, sliced 2 cups baby spinach 3 cloves garlic, minced 8 egg whites 1 cup skim milk 1 cup part…
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Backhanded Compliments
I thought I'd share a story from my weekend and see if anyone else has experienced this... So, on Sunday I met some girlfriends for brunch, one of which I had not seen since mid-December (before I started my weight-loss journey and was 40lbs heavier). One of the first things she said was "Wow, you look great", which was…
