So, anyone out there had an injury that completely derailed your exercise? I blew out my lisfranc joint and had foot surgery and have been totally non-weight bearing for 2 months, and have at least 1 month to go. I've been doing some basic strength training but wondered if anyone else had good recommendations for getting…
Hi, I'm thinking about getting P90X3, but wanted some opinions first. I did P90X a couple of years ago and really loved it...except for the time committment! I work full time and am in grad school and have a family, so my workouts really need to be kept shorter if possible. I admit that I haven't worked out in a while…
About 5 weeks ago, I got a stress fracture in my left 5th metatarsal while running. :cry: I had been hoping to start P90X once I'm healed up and out of the cam boot. Do you think this is a bad idea? Since I've never done it, I haven't a clue how high impact it is, or whether it would be risky for reinjury too soon after…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…