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Can't Stop Binge-Eating
Hello guys! I'm back around here because I am facing a problem that, for me, is not easy to solve. So, for the past few months, I've been dieting and living a healthy lifestyle and been losing weight since. I managed to lose 20 kgs. in 3-4 months. However, just last month, people have been telling me that I need to eat and…
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Help! Heavy Binge!
I've been stressed out lately. As such, I'm trying to cope up with stress by eating a lot of junk food. I've been maintaining my weight and I'm happy with my body, but my binge is making me worried sick. I've eaten around 5,000 calories yesterday and today, I've eaten around 2,500-3,000. I know I'd gain weight in the long…
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Help (Maintenance Calories)
Can someone tell me what my daily maintenance calories should be? My results vary from one BMR/TDEE calculator to another. I'm 19, male, 5'6" and I weigh 54.5 kgs. I'm a student and I spend my day sitting, walking, and climbing stairs. Haha! I noticed I kept on losing weight. :(
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Maintaining my weight is driving me crazy.
Hi! I'm new here! (Yay) But I have been using the MyFitnessPal app for months now and lost 20 kgs. I'm 5'6", 58 kgs., and 19 years old. I'm a guy, btw. Moving on, I'm trying to maintain my weight but I'm not sure how. After updating my progress in the app, MyFitnessPal tells me to eat at least 2,100 calories per day. Do I…
