Help (Maintenance Calories)
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khalidenriquez
Posts: 11
Can someone tell me what my daily maintenance calories should be? My results vary from one BMR/TDEE calculator to another.
I'm 19, male, 5'6" and I weigh 54.5 kgs. I'm a student and I spend my day sitting, walking, and climbing stairs. Haha!
I noticed I kept on losing weight.
I'm 19, male, 5'6" and I weigh 54.5 kgs. I'm a student and I spend my day sitting, walking, and climbing stairs. Haha!
I noticed I kept on losing weight.
0
Replies
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Brb.. I'll go work that out for you now ☺0
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Tdee 2064
BMR 1504
From IIFYM.com
Basing you on being moderately active. ..the more you work out the higher your TDEE ☺
So you can eat around 2000 cals and maintain.0
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