Help (Maintenance Calories)

khalidenriquez
khalidenriquez Posts: 11
in Goal: Maintaining Weight
Can someone tell me what my daily maintenance calories should be? My results vary from one BMR/TDEE calculator to another.

I'm 19, male, 5'6" and I weigh 54.5 kgs. I'm a student and I spend my day sitting, walking, and climbing stairs. Haha!

I noticed I kept on losing weight. :(

Replies

  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Brb.. I'll go work that out for you now ☺
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Tdee 2064
    BMR 1504
    From IIFYM.com
    Basing you on being moderately active. ..the more you work out the higher your TDEE ☺
    So you can eat around 2000 cals and maintain.

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