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Running and plantar fasciitis
Each summer I do the couch to 5k program, but last summer I wasn't able to complete it because I had plantar fasciitis. Most days walking was a chore and it took a good 6 months to feel completely better. I'm starting the program again and already feel the foot pain starting to come back after just one week. My question…
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Few ns newbie questions
Many years ago I used NSand loved it. It is quite different now though and I have a couple of questions that I was hoping someone could answer. Which method should I use to log food- the app or the website? Do they sync like MFP does? I'm kind of looking forward to the Bears- are they only through logging into the site or…
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white or wheat?
I have always assumed that whole wheat bread was just "better" but noticed something when I read the labels. All of the wheat bread bread in my local grocery store had high fructose corn syrup listed as one of the first four ingredients where some whole grain white bread didn't list it at all. I usually try to stay away…
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To run or not to run?
I have a killer headache and am wondering if working out or running will make it better or worse. I started running again and go to my favorite park to do so. I usually bring my son and his bike, but don't want to disappoint him if we go and have to come home right away. Any thoughts? Guess I'm hoping that running is like…
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avacados not ripe
I need to make guacamole tomorrow and need to ripen my avacados- quickly. I have them in a brown bag with some apples, but I need to know how long this will take. And, does anyone else have any other ideas?
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In a rut
I am. I really am. I haven't logged any of the food I've eaten because it has been too bad to log. I wouldn't even know how to- I haven't even paid attention to portion sizes. I went out to get the 30 Day Shred but it was sold out so now I'm going out in the torrential downpours to look at another store for it. Ugh, I just…
