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How should I include breastfeeding...?
Hello! I am a new mom and am exclusively breastfeeding. I know that this requires 300-500+ calories a day and I know that I need to add that into my calorie count. Should I make it an exercise or just leave it out? Any better ideas? I am open for suggestions. So far I have been adding 400 calories a day as an exercise but…
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Favorite Baked Treats without eggs?
Does anyone have any recipes for healthy baked treats that you love? I have an allergy to eggs so please don't send me something I cannot make! :-D I love to bake and I have plenty of eggless recipes full of calories, but thought I'd see if anyone has favorites that are healthy or at least healthier! Oh, and Happy…
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Hello!
Hello! My name is Tiffany and I am new here (duh ;-D). I recently had a baby and would like to get back to my pre-pregnancy weight. For the past 9 months I have been eating what I want and eating more than I would normally, and I need to stop that habit. In a few weeks I will be able to start exercising and hopefully the…
