Hello! I am a new mom and am exclusively breastfeeding. I know that this requires 300-500+ calories a day and I know that I need to add that into my calorie count. Should I make it an exercise or just leave it out? Any better ideas? I am open for suggestions. So far I have been adding 400 calories a day as an exercise but…
Does anyone have any recipes for healthy baked treats that you love? I have an allergy to eggs so please don't send me something I cannot make! :-D I love to bake and I have plenty of eggless recipes full of calories, but thought I'd see if anyone has favorites that are healthy or at least healthier! Oh, and Happy…
Hello! My name is Tiffany and I am new here (duh ;-D). I recently had a baby and would like to get back to my pre-pregnancy weight. For the past 9 months I have been eating what I want and eating more than I would normally, and I need to stop that habit. In a few weeks I will be able to start exercising and hopefully the…