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Newbie - Morbidly Obese seeking reassurance
Hi.. I'm morbidly obese and didn't even know what C25K meant until a few weeks ago. in Jan 2014 I weighed 120 kg... Currently at 94 kg. I'm only 2 days in. At least I didn't require CPR (very nearly did but miraculously completed the 30 mins). I don't care about people looking at me or saying stuff. Just terrified of Week…
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Help with strength training! Over 150lbs to go HELP!
Hello all! I’m new to the gym and the whole arena of structured exercise. Was hoping to get some tips on weight training. In the quest to loose over 150lbs, I can manage to do 20 mins of light cardio. And 5 minutes of twisting. After that there are these hydraulic machines (from Technogym) for a variety of strength…
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How to use the MED Cable Jungle Machine?
Hi All, Our gym has a new machine: Could you please let me know what exercises I can use them for and how to do them? The instructors are too busy and it is quite a challenge to have them come and help me out especially at the hours that I'm actually there. If you have a link to a video or something that would be great as…
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HELP! - Daily Calorie Deficit
Please help me understand Daily Calorie Deficit... This is how my profile looks: Nutritional goals Net Calories Consumed* / Day 1,200 cal/day Your diet Profile Calories Burned From Normal Daily Activity 2,260 cal/day Net Calories Consumed* Daily Calorie Deficit 1,060 calories Projected Weight Loss 1 kg/week The calorie…
