How to use the MED Cable Jungle Machine?

archanajoyce

Hi All,
Our gym has a new machine:

Could you please let me know what exercises I can use them for and how to do them? The instructors are too busy and it is quite a challenge to have them come and help me out especially at the hours that I'm actually there. If you have a link to a video or something that would be great as well.
wellnesssolutionsfitness.com/fitness-equipment/strength-fitness-equipment/upper-body/technogym-selection-med-cable-jungle-med