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Did I lose muscle??
I have been strength training for the last 3 months (3x week). Last week I hurt my back and was put on bed rest for the week. I just started back at the gym yesterday. Oddly enough, I look as though I have never set foot in the gym, I am so flabby looking. I have actually lost 2 lbs (I assume it is water). What is this???…
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Is p90x worthless?
Now that I have your attention.... :) I have a serious question.First, some background. I am at my goal weight yet I am still at 23% body fat. I want to continue losing body fat while maintaining my weight and gaining strength. My goal is to accomplish this by spring and then I will just work on maintenance. Yesterday I…
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Is there anyone who is doing p90x but incorporating their ow
Hi! I am on my first week of p90x. I am finding that while I need to do the plyometrics (my least favorite) and the yoga, I don't like the cardio x. I would rather ride my bike or run instead. I don't get as good of a burn as I would with the DVD but the boredom factor is significantly lower. Is there anyone else who has…
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to tired to eat..what should I do?
Lately my little son hasn't been sleeping at night. I am still continuing with my exercise but I am finding I am to tired to eat. I am not one of those people that can skip a meal and lose weight. To the contrary, I usually gain if I do skip. However, it seems kinda weird to be forcing food down my throat. Should I just…
