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I have no idea what I am doing...
Hello! I am at a point where I have lost about 5 inches around my waist and 15.5 lbs just counting calories and not really caring about macros(I did try to eat healthier though). In the beginning I ate 1350 calories a day, but later on I realized that that is insanity, seeing as I am a 18 y/o male. I then upped my calories…
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How important is keeping track of your macros?
How important is keeping track of your macros when trying to lose weight/body fat?. I'm still a dieting and fitness n00b, but I was just wondering.
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How the *kitten* do I get all the protein I need for the day?
Hello! I have counted calories for a few weeks, and have lost about 11 lbs, but now recently I have started watching my macros(I don't track them, I just watch them change based on what I eat during the day). I don't follow a certain diet, I basically eat whatever fits my calorie goal(However I do not eat fast food and…
