On most Tuesdays I hike area parks with a group of senior citizens. I started about the same time I joined MFP as a way to get more exercise and enjoy the beautiful parks and open areas. The oldest hiker is 85 and she totally kicks butt! She is my inspiration. Anyway, this morning my hiking pants which I could barely get…
I am new to MFP and trying to increase my exercise time and calorie burn. So far my exercise has consisted of moderate paced walking with my dog Sophie. I want to introduce some variety in my workout. I'm 50+, haven't worked out in a long time and I am looking for suggestions for a beginner level fitness DVD.