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waking up hungry at 3 AM
Not sure what happened but I was so hungry at 3 am I wokke up. I ate all of my calories and exercise ones yesterday. Has this happened to you? What do you do about it?
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Nice Nsv
I:happy: have been on here a month more or less. Started at 224 and am now either 212 or 215... Lol that is frustrating me but hey not any weirder than this : I went to walmart to do clearance shopping and just take a break from cleaning the house. So I tried on a bunch of clothes. I was curious to what fit or did not. I…
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Thighs
Ok being somewhat bored and curious I want to know what size thighs um should be? If I am aiming for a certain weight and all that I would also like perfect thighs. I have googled this. Some of you Ladies that are already at or close to your goal can you please answer this question for me? what size are thighs supposed to…
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should I change my activity level?
I have mine set at sedentary and a goal of 2 lbs a week. Which has me at a base of 1200 Calories plus whatever I exercise I eat back. I am working out 5-6 times a week. usually 5 days of cardio with 2-3 days of strength training. I am wondering if I should change my activity level to match this activity or leave it at…
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Big problem
Hey this started out being a blog. any and all replies are welcome thanks in advance My eating habits suck. I mean really suck. Here is the problem. I am single and my children are grown. So that means cooking a well balanced meal for one. It has not happened in quite a few years. Also The biggest bad habit I have is only…
