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Lost 43 pounds so far! Pic
I know I have a long way to go but couldn't resist when I looked at my photo from last year.
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Fell off the Wagon...Not so Bad!
I had minor surgery back in July which prevented me from exercising and led to a general falling off the wagon. During the past 2 months I have eaten fast food pretty much daily and all the old snacks like chips, cake and cookies. I weighed in this morning for the first time and was suprised to find I had only gained back…
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Starvation Mode and Plateaus, what is the real story?
Ok, I know this can be a touchy subject but there must be some answer here. In another thread someone said this: "If you are at a caloric deficit, it is impossible to not LOSE weight. Law of thermodynamics applied to weight loss is relevant" Now if this is true than Starvation mode and Plateaus can not be true. I find this…
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NSV Shoes
So I was walking to one of the buildings I take care of for my job and my shoe came untied. Without thinking I bent over and tied it. Doesn't sound all that special until I realized I couldn't do that 2 months ago. Not that a big of a deal I suppose but it made my day.
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Logging family meals
How in the heck do you guys log what you eat when you make meals for the whole family? I made baked chicken tenders for me and my kids and I can't figure out how to log the portion I ate. I know it was 4 ozs of chicken but how to divide up the flour,bread crumbs, olive oil, eggs... It's even more difficult considering I…
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New guy
Hello, I am amazed a fantastic site/program like this exists and it is free! This has made the price of my new smart phone completely worth it.
