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Is there such a thing as a "free weekend" when dieting??
I'm not totally sure it was a good idea, as i am only half way to my weight goal..but i gave myself a weekend off from dieting and mfp. I was away visiting family and didn't want to be a pain by insisting on cooking my own meals etc. and also i was just dying for some pub nachos and a few beers. I had the nachos and the…
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Eating a late dinner after workout?
I work retail and have a schedule that bounces around everyday. I find it easier to workout after work, but sometimes that means i am done around 10:30 pm and i'm starving for dinner. Is it too late for me to be eating dinner at this time and then going to bed? I usually keep my post workout meal quite small but lots of…
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Just completed a cleanse and looking to keep my diet healthy
hello fellow calorie counters! I just started using myfitnesspal about a week ago and i have to say im obsessed..logging every bit of food eaten immediately either online or on my blackberry. I am really trying to change my views on healthy eating and lifestyles to being "the good stuff" instead of the goods being junk as…
