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Butt depressions, will exercise cure this or do you need plastic surgery to correct it?
I have been doing body pump the last 120 days and with all the squats I was hoping it was going to correct the problem. It is definitely less visible, but still there. I have a dent or depression right in the panty line area on my left butt cheek. Is it a muscular issue or a fat distribution issue? I ordered Brailian butt…
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Brand of weight bench?
What weight bench for a moderate price would be good to buy? I was looking at body solid or york. I'd entertain other ideas... Should I get something with a preacher curler and a leg developer?
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Home gym equipment for lifting
If I'm lifting on my own and do not have a spotter, what is my safest option? Also is powerhouse a decent brand? Any recommendations?
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Throwing down power blocks?
Maybe a silly question, can you throw down power block elite dumb bells without damaging them? I feel pain when I supinate and probate my left wrist, maybe it's from carefully putting them down after a lift bad I'm hurting myself? I read though you really shouldn't throw them like a hex dumbbell either. Please help.
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Ideal weight before heavy lifting?
should I get to my ideal weight in a caloric deficit before lifting heavy weights or go into a calorie surplus anyway? Are you able to burn fat while building muscle? Should I just eat normal? I have love handles and still some belly fat that's preventing my ab muscles from showing. I read somewhere it's best to get to…
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Auto Immune Carb, fat, protein ratio %
Anyone have any good data on a ratio for auto immune disease? I feel my body requires more nutritent dense foods such as fruits and vegetables and don't think sticking with the 50% carb default ratio is good for me. Thanks
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Time of month and appetite
I just realised why I'm so hungry a week before I"m due my period my appetite gets uncontrollable. Why does this happen? WHat scientific logic can make me understand! I get the weight gain due to water weight, but why the increased appetite for carbs?!?!? and sugar??
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Doing it on a shoe string!! Less than $100 spent so far
Ok so I do not have any almost naked pictures of me from before. I regret it now..... and maybe not the most attractive photo of me anyway. I lost 15 pounds using Weight Watchers Feb-May. Then starting running in May, and in June i started using a free ab app and just last week starting lifting, again with a free app!! I…
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Ab exercises do not make me sore.
Why do ab exercises do not make me sore? I asked a friend and she said to add weight. I added 5 pounds and do 15 minutes of ab exercises and I'm still not sore. Am I doing something wrong? Should I do them everyday since i'm not sore and do not need a recovery period??
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I must be dumb how do you post pics?
I can't even figure out how to post a pic??? lol
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Pump or Combat?
Can you help me decide please? I want to start a challenge group and was looking for input on people who have tried and tested. Thanks
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Switching up days Run&WT
Hi, I am clueless when it comes to this stuff. Someone told me if I weight train I will see more results, but shouldn't do both in the same day. How should I alternate days with running and weight training? Run MWFSun? And weight train other days? I only run 2-4 miles a day, not a ton, but have been consistently now for…
