Sthere Member

Thanks guys! you are so helpful. Yeah I don't want to spend a fortune. It would be nice to find something on craigslist, but I definitely do not want to buy something I can easily grow out of!

http://jerseyshore.craigslist.org/spo/5148235929.html what do you think?

I already have power blocks. I am looking at benches and half cage vs. full cage.

I was experiencing a muscle imbalance, my left side was developing at a slower pace compared to right side. I went to see an atlas orthogonal chiropractor and he took Xrays. My cervical spine was elevated on the left 4.5 degree, so he adjusted it. Hopefully lefty can catch up now. I can't increase the weight which is…

I'm doing it, I'm on week 5 and doing Huge beast. I have a muscle imbalance, because my cervical spine was jacked up 4.5 degree on the left side which created my left upper extremity to grow at a slower pace, now it's fixed and should start catching up, but I'm interested in joining. I am on 2,000 cals a day, currently…

So how do I prevent the wrist pain?

i have no idea my body fat percentage, i just order some calipers because im curious. im thin, except my thighs and butt, i have cellulite. im not sure if i should lose more weight after xmas I was 128 now 124

The question was not lift now or lift later, but should I be in a deficit, eat at maintenance, or a calorie surplus when lifting??? Will I be able to create bigger muscles in a deficit and burn fat at the same time?

Not that I know of, but I was starting to think that. I am very left side dominant. Now I'm getting paranoid there is something wrong with me.

My scale reads 22.3% I guess that's way off. I don't feel my bf 27%, my problem area is only my butt and thighs. Curse those German genes!

What is heavy ? Currently doing body pump which is not heavy. I have been hearing that dead lifts with body pump is a waste of time because it's not heavy enough to do anything, is that true? I was lifting 32 lbs. (15 each side) I was thinking of adding 5 lbs. to each side, because I feel stronger. Please let me know your…

Thanks for the input, how many pounds to see a noticeable difference? I was losing weight and it was a struggle once I got to 126, I did weight watchers and felt starved each night, I went to sleep and ignored it. I tried shakeology the fullness I got from that was short lived, I went down to 124.5 and the went right back…

It a definitely dent or depression on the on side right where the panty line sits, not cellulite. I don't know how much more I should lose, currently 126 and 5'4.75"

Listened to dr. John Bergman's podcast and he said auto immune diseases need more carbs, mostly of fruits and vegetables. He also said to stay away from beans and seeds because they contain a lectin that blocks certain processes. I love liver though, best source of vitamin A!

Thanks guys! INever knew that!! I see waffle iron mac and cheese pics on Facebook and I'm salivating!

the reason why the new WW doesn't work.... now you don't count veggies or fruit! Once you are down to the last 5 lbs. everything counts! if you have a lot to lose I"d concentrate on getting healthy and worry about counting later...

I agree! gluten free is healthy for everyone, it does not harm anyone, you just have to be proactive with different fiber sources so you stay regular. Gluten creates inflammation is everyones body. 1 in 3 americans are on the spectrum of intolerance and don't even know it!

candied walnuts, goat cheese and craisins!!! :P yum

protein shakes, nuts, tofu, quinoa, cottage cheese, beans

I use gluten on a shoe string on my facebook feed for interesting recipes. I went gluten free 3 months ago, my auto immune skin condition of over 23 years is finally going into remission :)

I would eat fish at least 2-3x per week, no shellfish. Monk, trout, cod, red snapper, salmon, rainbow trout and snail is the exception are all good choices. Sole and flounder should be avoided they contain a lectin that's irritative to the digestive tract. NO sugar or gluten all are inflammatory to the digestive tract. I…

hi first of all is he on d3? I"m recommend at least 5,000 IU's per day with cancer. ALSO YOU SHOULD BE TAKING IT TOO IN CASE IT'S HEREDITARY He is probably low on iron because we find this the most in red meat. Figs is a good option to provide iron and black strap molassaes, beans. I'd also reccomend getting Maitake…

It doesn't replace good non-pasterized juice. There is no point is drinking store bought juice everything is killed when heat is applied to pasterize it. I heard ideal shape is good. I used to think shakeology was a gimmick. It's no,t my dad's doctor even sells it. It suppresses my appetitie for whatever reason, it's like…

Sure I know that, it just makes it easier for me. I dont crave the naughty things as much anymore. I didn't say it was a miracle shake. Just that it's helping me to reach my goals. I would have to eat 1200-1400 calories per day inorder to lose weight so it's much harder with your last 5!

shakeology has helped me tremediously with the cravings. Weight Watchers told me to change my goal weight because it was vanity pounds that I was after. I have been the same weight for months and gave up. Then I tried shakeology and now I am shredding the last 5 pounds that I didn't think were possible. Again WW told me…

Ok i did lengendy abs, 30 jack knives, and two, 1 minute long plank and now I'm sore!!!

Thanks!! I will give this a try.

I really like spirutein gold, which is pea, chia and flax protein. It comes in a ton of flavors, I've had Strawberry and Cherry Chocolate both good I am trying out Shakeology right now, I like it, but expensive

31 - 5'4.75" - 126 lbs. - looking to tone